Skills & Drills for Lacrosse

Description

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players. Each drill is designed to improve a specific skill from groundballs, offense, defense, and other. Some of these can be worked on alone while others are group work.

Lessons

Defense

1 Shadow Drill 2:44 2 Approach Above GLE 3:21 3 Footwork 6:36 4 Goal Hopping 4:21 5 2 vs 1 2:31 6 Cone Drill 5:56 7 Playing the Crease 8:39 8 3 Man Game Below GLE 6:16 9 3 Man Game Above GLE 7:54

Clearing

10 Clearing Keep Away 4:48

Stickwork

11 Stickwork 8:41 12 Line Drills 2:34 13 Horsey Drill 6:13 14 Box Drill 5:36 15 8 Lines 3:18 16 Edell's Four Corners 4:45 17 Cottle's Over the Shoulder 3:13 18 Saint Drill & Burlace Saint Drill 3:12 19 Perimeter Drill 4:43 20 Defensive Stickwork Drills 5:53 21 Weave and Straight Line Drills 4:25 22 Box Drill Demo 5:36 23 Saint Drill Demo 5:06

Groundball

24 Help Drill 4:18 25 GB Sideline Drill 3:00 26 Butt to Butt 1:15

Other Drills

27 Sideways and Tambo 6:28 28 UVA Drill 2:11 29 7 v 0 & 6 v 0 7:54 30 6 v 0 2:29 31 Build Up Drill 5:09 32 Two Men or One Man Inside 4:20

The Coach

Matt Hogan

Head Lacrosse Coach & Founder of HoganLAX

Matt Hogan
CEO & Founder Hoganlax.com
Director Annapolis Hawks Club Lacrosse
Executive Director NPYLL
Past Head Coach UPENN, Clarkson University, & St. Mary's High School
Past Assistant Coach US Naval Academy, University of Maryland, University of Delaware MIAA Coach of the Year