The Art of Agilityby Bruce Yang
I teach the art of Agility - How to move quickly and easily. If your sport involves agility, you want to know what I have to offer. In every sports, the very best, move pretty much the same way. There are some professionals that can play 2 or even more sports professionally, because they understand their fundamentals, their "basics." Once you understand how something works, you can make it better. If you don't, it will always be a hit and miss and you won't be as good as the person who gets the hit all the time.
Studied the martial arts since 1992; 1996 Wisconsin State Champion, bantam weight, Black belt taekwondo. Studied various other martial arts as well. Weight training since 1992. Played sports all my life.