The Sprint System-8 week training plan
by Coach Mek
Description
I’ve got the platform’s conventions — CoachTube listings sell on the instructor’s authority, a clear curriculum breakdown, downloadable extras, and outcomes for the athlete. Here’s your listing, ready to paste.
THE SPRINT SYSTEM — Get Faster in the 60m & 100m
A complete 8-week speed development course for high school sprinters and coaches
By O.L.A Elite · Speed · Sprint · Performance
Short description / tagline:
Stop telling athletes to “run harder.” Speed is mechanics, force, and a smart plan — and all three can be taught. This course breaks down the entire sprint, meter by meter, and hands you the exact 8-week system to train it.
Full description:
Most sprinters leave time on the track not because they aren’t trying, but because no one ever taught them how a sprint actually works. The Sprint System fixes that.
This course walks you through the race the way it really unfolds — the start, the drive phase, top-end speed, and the finish — and shows you precisely what to train, in what order, to get faster. It’s built for developing high school sprinters (1–3 years in the event) racing the 60m and 100m, and for the coaches developing them. No fluff, no filler — just the mechanics that matter and a plan you can run on Monday.
By the end, you’ll understand your race better than most of the athletes lining up next to you, and you’ll have an 8-week roadmap to drop measurable time off your clock.
What you’ll learn:
• The four phases of every sprint — and why each one demands different mechanics
• How to explode out of the blocks and drive without popping up early
• Top-end speed mechanics: front-side action, the strike, and running relaxed at speed
• Why everyone slows down in the 100 — and how to be the one who slows down least
• How to build, struct
I’ve got the platform’s conventions — CoachTube listings sell on the instructor’s authority, a clear curriculum breakdown, downloadable extras, and outcomes for the athlete. Here’s your listing, ready to paste.
THE SPRINT SYSTEM — Get Faster in the 60m & 100m
A complete 8-week speed development course for high school sprinters and coaches
By O.L.A Elite · Speed · Sprint · Performance
Short description / tagline:
Stop telling athletes to “run harder.” Speed is mechanics, force, and a smart plan — and all three can be taught. This course breaks down the entire sprint, meter by meter, and hands you the exact 8-week system to train it.
Full description:
Most sprinters leave time on the track not because they aren’t trying, but because no one ever taught them how a sprint actually works. The Sprint System fixes that.
This course walks you through the race the way it really unfolds — the start, the drive phase, top-end speed, and the finish — and shows you precisely what to train, in what order, to get faster. It’s built for developing high school sprinters (1–3 years in the event) racing the 60m and 100m, and for the coaches developing them. No fluff, no filler — just the mechanics that matter and a plan you can run on Monday.
By the end, you’ll understand your race better than most of the athletes lining up next to you, and you’ll have an 8-week roadmap to drop measurable time off your clock.
What you’ll learn:
• The four phases of every sprint — and why each one demands different mechanics
• How to explode out of the blocks and drive without popping up early
• Top-end speed mechanics: front-side action, the strike, and running relaxed at speed
• Why everyone slows down in the 100 — and how to be the one who slows down least
• How to build, structure, and peak an 8-week training block so you arrive on race day fast and fresh
Course curriculum (6 modules):
1. Sprint Fundamentals — the mental model and the physics that actually move the clock
2. The Start & Drive Phase (0–30m) — blocks, the first three steps, and drive mechanics
3. Max Velocity Mechanics (30–60m) — running tall, front-side action, and relaxation at speed
4. Speed Endurance & The Finish (60–100m) — holding form under fatigue and timing the lean
5. Training the System — the drills, lifts, and recovery that build each phase
6. Programming It All — the full 8-week plan, weekly structure, and race-week taper
I’ve got the platform’s conventions — CoachTube listings sell on the instructor’s authority, a clear curriculum breakdown, downloadable extras, and outcomes for the athlete. Here’s your listing, ready to paste.
THE SPRINT SYSTEM — Get Faster in the 60m & 100m
A complete 8-week speed development course for high school sprinters and coaches
By O.L.A Elite · Speed · Sprint · Performance
Short description / tagline:
Stop telling athletes to “run harder.” Speed is mechanics, force, and a smart plan — and all three can be taught. This course breaks down the entire sprint, meter by meter, and hands you the exact 8-week system to train it.
Full description:
Most sprinters leave time on the track not because they aren’t trying, but because no one ever taught them how a sprint actually works. The Sprint System fixes that.
This course walks you through the race the way it really unfolds — the start, the drive phase, top-end speed, and the finish — and shows you precisely what to train, in what order, to get faster. It’s built for developing high school sprinters (1–3 years in the event) racing the 60m and 100m, and for the coaches developing them. No fluff, no filler — just the mechanics that matter and a plan you can run on Monday.
By the end, you’ll understand your race better than most of the athletes lining up next to you, and you’ll have an 8-week roadmap to drop measurable time off your clock.
What you’ll learn:
• The four phases of every sprint — and why each one demands different mechanics
• How to explode out of the blocks and drive without popping up early
• Top-end speed mechanics: front-side action, the strike, and running relaxed at speed
• Why everyone slows down in the 100 — and how to be the one who slows down least
• How to build, structure, and peak an 8-week training block so you arrive on race day fast and fresh
Course curriculum (6 modules):
1. Sprint Fundamentals — the mental model and the physics that actually move the clock
2. The Start & Drive Phase (0–30m) — blocks, the first three steps, and drive mechanics
3. Max Velocity Mechanics (30–60m) — running tall, front-side action, and relaxation at speed
4. Speed Endurance & The Finish (60–100m) — holding form under fatigue and timing the lean
5. Training the System — the drills, lifts, and recovery that build each phase
6. Programming It All — the full 8-week plan, weekly structure, and race-week taper
Included with your enrollment — the complete Coach’s Packet (downloadable):
• 8-Week Training Calendar, tuned for developing HS sprinters racing both events
• Dynamic Warm-Up Card — a 20-minute, four-phase routine
• Mechanics Self-Audit, Fault-Fixer Cheat Sheet & Race-Day Checklist
• Spike & Gear Buyer’s Guide — what to buy, what to skip, and the rules that keep you legal
• Session & Time Log with an auto-calculating progress tracker
Who this is for:
• High school sprinters in their first few seasons who want to actually get faster, not just train harder
• Coaches who need a ready-to-run system and printable athlete materials
• Self-coached athletes and parents looking for a clear, proven structure
Who it’s not for: elite, near-professional sprinters chasing hundredths — this is foundational development done right.
Train smart, train fresh, and let the clock do the talking. Enroll now and start building real speed.
