Become a Better Runner (12 week program)

by Pose Method
Become a Better Runner (12 week program)


Learn How to Run

12 week Transition Program for RunnersThis companion online video series will help you learn how to run better, faster and longer within 12 weeks. Follow this series of online videos to make an easy and smooth transition to injury-free running.


The Coach


Pose Method

Techniques to Prevent Injuries & Dramatically Improve Athletic Performance


Efficient, injury-free movement taught through poses. You can use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.

The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word “pose” or “body position”.

Ratings and Reviews (6)


I am a mom of a middle school track girl who wants to become a better runner. Now I have some drills for her (and me!).

Apr 13, 15 05:48 PM

Chinmaya Kumar Behera

It is a very fruitful course

Dec 31, 20 10:18 PM

Chinmaya Kumar Behera

It is a very fruitful course

Dec 31, 20 10:18 PM


excellent course

Mar 3, 21 09:31 AM

Asif Sarwan

Great course

Apr 19, 21 09:55 PM

Gopal Age


Oct 10, 23 05:20 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (6)
Caterory: Running/Fundamentals
Bookings: 440
Videos: 28