Become a Better Runner (12 week program)by Pose Method
Learn How to Run
12 week Transition Program for RunnersThis companion online video series will help you learn how to run better, faster and longer within 12 weeks. Follow this series of online videos to make an easy and smooth transition to injury-free running.
Efficient, injury-free movement taught through poses. You can use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word “pose” or “body position”.