StrengthRunning

Strength Running

by Jason Fitzgerald

Description

In this strength running course you will learn how to improve your running form, lengthen your stride, and build your endurance. USA Track & Field coach, best-selling author and marathon runner Jason Fitzgerald will help you be the best runner you can be in this 60 minute course.

Lessons

The Coach

StrengthRunning

Jason Fitzgerald

Founder of Strength Running

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I created Strength Running in early 2010 because I knew I could help runners avoid the mistakes that nearly sidelined my own running. After finishing the 2008 New York Marathon in 2:44, I developed a severe ITB injury. I was sidelined for six months, wondering if I would ever be able to run pain-free again.

But that injury transformed my thoughts on running healthy and injury prevention. My training changed dramatically and I finally “cracked the code” of my constant injury cycle.

With my new training philosophy, I’ve only had one injury since 2009. I’ve since run more than ever and ran a 5+ minute PR at the Philadelphia Marathon in 2:39:32.

I was the overall 1st-place winner at the 2011 Moraine Hills Half Marathon, 2012 Maryland Warrior Dash, and 2013 Potomac River Run Marathon.

In addition to being a USA Track & Field certified coach, I’m the author of 101 Simple Ways to be a Better Runner and Running for Health and Happiness. Both books were #1 best-sellers in the running category on Amazon.

I also co-founded of Run Your BQ, a community of runners who want to run a faster marathon. I’m a part of the Greatist Expert Network and write regularly for publications like Competitor Magazine, Daily Burn, and Active.

I’ve been running competitively since 1998 and ran for Connecticut College, where I was a New England Qualifier and top ten finisher in the 3,000m Steeplechase. But my real love is cross country, where I was a Varsity team member for three years and received the “Most Improved” award in 2005.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Running/Fundamentals
Duration:
Videos: 21