In this strength running course you will learn how to improve your running form, lengthen your stride, and build your endurance. USA Track & Field coach, best-selling author and marathon runner Jason Fitzgerald will help you be the best runner you can be in this 60 minute course.
|1||How Runners Can Lengthen Their Stride 04:48|
|2||Running Form Among 2_10 - 2_15 Half Marathoners (Slow Motion) 01:59|
|3||Running Form Among 2_10 - 2_15 Half Marathoners 00:26|
|4||Running Form at the Denver Rock 'n' Roll Half Marathon (Slow Motion) 03:25|
|5||Running Form at the Denver Rock 'n' Roll Half Marathon 01:03|
|6||What is Good Running Form 07:35|
|7||Circuit Workouts for Runners 03:21|
|8||How to Run Strides (Short Accelerations) 01:21|
|9||A Skip Running Form Drill Demonstration 00:27|
|10||B Skip Running Form Drill Demonstration 00:33|
|11||Butt Kicks Running Form Drill Demonstration 00:28|
|12||Carioca Running Form Drill Demonstration 00:39|
|13||High Knees Running Form Drill Demonstration 00:33|
|14||How to Stock Your Home Gym for $102 or Less 09:06|
|15||ITB Rehab Routine - Strength Running 08:30|
|16||Running Form Drills_ 7 Drills That Improve Speed and Form 02:50|
|17||Standard Core Routine - Core for Runners 04:16|
|18||Standard Warm-Up Demonstration - Strength Running 05:29|
|19||Straight Leg Bounds Running Form Drill Demonstration 00:28|
|20||The Mattock Dynamic Warm Up 02:51|
|21||Tomahawk Medicine Ball Workout 04:17|
I created Strength Running in early 2010 because I knew I could help runners avoid the mistakes that nearly sidelined my own running. After finishing the 2008 New York Marathon in 2:44, I developed a severe ITB injury. I was sidelined for six months, wondering if I would ever be able to run pain-free again.
But that injury transformed my thoughts on running healthy and injury prevention. My training changed dramatically and I finally “cracked the code” of my constant injury cycle.
With my new training philosophy, I’ve only had one injury since 2009. I’ve since run more than ever and ran a 5+ minute PR at the Philadelphia Marathon in 2:39:32.
I was the overall 1st-place winner at the 2011 Moraine Hills Half Marathon, 2012 Maryland Warrior Dash, and 2013 Potomac River Run Marathon.
In addition to being a USA Track & Field certified coach, I’m the author of 101 Simple Ways to be a Better Runner and Running for Health and Happiness. Both books were #1 best-sellers in the running category on Amazon.
I also co-founded of Run Your BQ, a community of runners who want to run a faster marathon. I’m a part of the Greatist Expert Network and write regularly for publications like Competitor Magazine, Daily Burn, and Active.
I’ve been running competitively since 1998 and ran for Connecticut College, where I was a New England Qualifier and top ten finisher in the 3,000m Steeplechase. But my real love is cross country, where I was a Varsity team member for three years and received the “Most Improved” award in 2005.
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