Quick Tips for Cross Country Skiing

Cross Country Ski pro, Keith Nicol shares quick tips to get you ready for your next skiing adventure.

1	X-Country Skiing Technique 03:05
2	1 Skate (or V2 Skate) - Part 1 01:58
3	1 Skate (or V2 Skate) - Part 2 01:44
4	Learning to Skate on Classic Ski Equipment 01:50
5	Diagonal Skate 01:21
6	Basics of Diagonal Stride 03:23
7	Intermediate Christie 01:28
8	Telemark Turns 01:55
9	Basics of Telemark Turns 02:07
10	Tips for Telemark Turns 01:24
11	Telemark Tips for Skiing Powder 01:10
12	The Step Turn 01:09
13	1 Step Double Pole 01:32
14	Snowplow Turns 01:53
15	Balance Exercises on Downhills 01:08
16	Skiing Around Objects in the Classic Track 01:33
17	Tips for Improving your Marathon or Half Skate 01:34

K2Nicol Keith Nicol Keith Nicol, Associate Professor, Environmental Studies/Geography, & Skiing Instructor Follow

Keith Nicol enjoys many outdoor activities including hiking, sea kayaking, backcountry and cross country skiing, alpine skiing and other activities. He has become well known the past few years for his instructional videos on Cross Country Skiing. Keith has also written over 800 articles in various magazines and newspapers, written 2 books and has a popular you tube channel – http://www.youtube.com/user/k2nicol.

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