Cat Osterman - US Olympian - Pitching & Pitch Calling Tips

Mastering the Pitcher’s Edge: Mechanics, Mindset & Strategy

Great pitching goes far beyond velocity. It’s about posture, precision, and poise—both physically and mentally. In this comprehensive course, you’ll learn a complete approach to developing dominant pitchers, breaking down each critical phase of the delivery and decision-making process.

Taught by an expert instructor, the course is divided into four key areas:

Area 1: Posture

Learn how to build a stable foundation before motion even begins. From pre-motion body positioning to strategies that help pitchers stay tall through the throw, this section lays the groundwork for efficient, injury-free mechanics.

• Before Pre-Motion Starts

• Landing of Feet

• Pitching Strategies to Remain in Posture

Area 2: Weight Transfer & Shoulder Positioning

Discover how to optimize momentum and alignment for maximum power and control. These lessons teach the proper flow of energy from lower body to upper body, helping pitchers throw harder with less effort.

• Weight Transfer Strategies in Pitching

• Proper Shoulder Position in Pitching

Area 3: Release Point

Timing and location are everything. Learn how to refine the release point for consistency and command.

• Release Point

Area 4: The Mental Side of Pitching

The best pitchers are thinkers—resilient, strategic, and focused. This section explores the inner game, including self-talk, pitch selection, and staying mentally tough in pressure moments.

• Mental Part of Pitching

• Figuring Out the Best Pitch to Throw

• Pitchers Should Talk to Themselves, Not Listen to Themselves

Bonus Q&A Section

A rapid-fire session answering real coaching questions:

• Should the last quarter of the arm circle be the fastest?

• Drills for pitchers who don't use their legs

• Does cupping hinder performance?

• What’s the biggest key in pitching?

• The “Two Folds” in pitching

• How to approach the maintenance phase

• Pitch calling and the three-priority list

Whether you’re training beginners or fine-tuning elite athletes, this course delivers the tools and insight to develop well-rounded, confident pitchers ready to compete at any level.

👉 Enroll now and help your pitchers find their edge—both on the mound and in their mind.