400-800M Training for HS Athletes with Derek Leininger, PhD

Dr. Derek Leininger’s course, 400-800M Training for HS Athletes, provides an in-depth framework for coaching high school middle-distance runners, focusing on the physiological, technical, and strategic aspects of training. The course begins by breaking down the physiological demands of the 400m and 800m events, covering topics such as energy system utilization, anaerobic and aerobic development, and the importance of lactate threshold training.

In addition to training methodologies, the course explores essential coaching strategies, including sprint mechanics, acceleration drills, and strength training tailored for middle-distance athletes. Dr. Leininger provides insights into workout design, detailing specific training progressions for both speed- and endurance-based 400m/800m runners. Race execution is a key focus, with discussions on pacing strategies, tactical race approaches, and adjustments for different competition scenarios. The course also highlights psychological preparation, covering motivation, mental resilience, and race-day confidence-building techniques.

Through a combination of scientific principles and real-world coaching applications, this course equips coaches with a structured, results-driven approach to developing successful 400m and 800m athletes.