400 Meter Training: Hare and Hound Workout
by Derek Leininger
Description
This was one of Clyde Hart's staple workouts with his 400 meter athletes at Baylor University. In this video, Derek Leininger explains the workout and helps modify it for high school athletes.This workout specifically helps you coach athletes how to race and respond in a 4x400 meter relay.
Lessons
The Coach
Derek Leininger and Clyde Hart collaborated to write the book Breaking Down the Wall: Training the High School 400 Meter Runner.
Clyde Hart coached athletes to 15 Olympic medals, including 11 gold. He coached a gold medalist in either the 400 or 4x400 in 6 straight Olympics (1992-2012). His best athletes (Michael Johnson & Sanya Richards-Ross) still hold the American records for 400 meters. As the longtime coach at Baylor University, Coach Hart had unparalleled success, coaching 6 NCAA individual 400 meter champions and 20 NCAA championships in the 4x400 meter relay.
Derek Leininger is a former high school track and cross country coach, who modified Hart's training system to coach state champion mid-distance relay teams in Indiana.
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| Caterory: | Track and Field/Sprinting |
