Breaking Down the Pole Vault - Dennis Mitchell

1 Introduction 5:06 2 Speed 0:52 3 Sprint Mechanics and Strength 1:11 4 Pole Carry and Plaff 0:50 5 Follow Through 1:09 6 Mental Strength 0:46 7 Steering 3:29 8 Chain of Movements and Posture 1:59 9 Rhythm and Consistency 1:53 10 Basics Free 2:54 11 Sprint Mechanics Examples 1:29 12 Plant and Take Off 1:43 13 Sprint Mechanics Drills 2:32 14 Med Ball Drills 2:02 15 Basket Drills Free 2:02 16 Plaff Series 4:47 17 Approach 1 Free 2:05 18 Approach 2 3:18 19 Short Approach 5:17 20 Working on Confidence 2:05 21 Working with High School vs Pros Free 2:31 22 Approach Strucuture 14:29 23 Approach Structure Examples 4:57 24 Q&A 5:07 25 Introduction 1:09 26 Terminology 1:52 27 Take Off in Pictures 3:50 28 Jump Example 3:47 29 Basic Drill Free 2:15 30 Sand Drills 1:46 31 Sand Drill with Error Correction 2:28 32 Sand Drill Depelopment 1:57 33 What We are Trying to Get 2:05 34 Bending Swing Hand Drill 3:23 35 Jump Example 1 1:04 36 Jump Example 2 1:16 37 Jump Example 3 0:50 38 Jump Example 4 1:05 39 Jump Example 5 1:03 40 Jump Example 6 1:49 41 Jump Example 7 0:20 42 Jump Example 8 0:45 43 Jump Example 9 1:38 44 Jump Example 10 0:40 45 Great Posture 2:05 46 Rings Drill 1:16 47 Concept Drill 1:30 48 Pool Vaulting Drill 1:46 49 Resistors Drill 2:11 50 Pull Over Drills 2:54 51 Brand Pole Vaulting Drill 3:03 52 General Review 6:34 53 Q&A 6:48