How to Get Fast: Volume 1

Description

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World's Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

Lessons

1 Intro 1:09 2 Program Goals 0:40 3 The 3 Main Components 0:50 4 Program Tools for Success 1:07 5 3 Realms of the Nervous System 8:43 6 Auto Regulation 7:52 7 Form Running 2:06 8 Workouts 1-3-6-8 11:52 9 Workouts 5 & 10 16:07 10 Workouts 1-10 3:14

The Coach

Christian Korfist

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

Ratings and Reviews (3)

So unconventional and is exactly what I have thought as a coach but could never put it together like this. Amazing.

Mar 19, 20 10:02 PM

Kwame McFadden

Excellent!!!!

May 3, 20 07:07 PM

Derek Shore

An excellent course that teaches the basis of DB Hammer's principles. Chris and Dan are excellent teachers and they demonstrate this in their clear and concise explanations.

Jan 8, 22 03:42 PM

20,00 $

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Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(3)
Caterory:	Track and Field/Sprinting
Bookings:	242
Duration:
Videos:	10