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Pole Vault Basics: How to Get Started

by Texas Track & Field Coaches Association

Pole Vault Basics: How to Get Started

Description

Klein (TX) HS Vault Coach Taylor Baumbach explains the basics and how to get started coaching the pole vault. The topics that are examined in depth include.

1) What to Look for in a Vaulter
2) Getting Started
3) The Vault
4) The Run, Plant, Drive
5) Rock, Pull, Turn
6) Drills/Training
7) Yearly Plan
8) Meet Routine

This is a comprehensive overview and a great resource for beginning and intermidate experience coaches.

Lessons

INTRODUCTION

1 Coach Baumbach’s Introduction & Objectives 2 What We Look For in a Potential Vaulter

GETTING STARTED

3 What Pole to Use? 4 Start, Curl, Press 5 Pole Runs 6 Finding the Grip - Video Example 7 3 Steps - Video Example 8 Pole Run - Video Example

POLE VAULT

9 Steps - Part 1 10 Steps - Part 2 11 The Vault 12 Run 13 Rock / Pull and Turn 14 Drills - Video Examples 15 Drills and Training

CONCLUSION

16 Year Timeline & Meet Routine 17 Concluding Thoughts

Q&A

18 Pol Vault Q&A

The Coach

TTFCA

Texas Track & Field Coaches Association

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Taylor Baumbach | Pole Vault Coach | Klein Cain High School, TX

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Course Info

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Caterory:	Track and Field/Pole Vault
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