SANTA BARBARA TRACK CLUB PRODUCTIONS PRESENTS:by CoachPrie
SANTA BARBARA TRACK CLUB PRODUCTIONS PRESENTS: "ACCELERATE WITH SBTC".
In this video, Santa Barbara Track Club Head Coach and Executive Director, Josh Priester will teach the basics of acceleration patterns that apply to many events within the sport of Track & Field. The lesson is applicable for athletes and coaches alike. Without a proper understanding of how to accelerate correctly, an athlete is placed at an immediate disadvantage. This video will address the primary movements needed to successfully place the athlete in the proper posture down the track/runway.
This video is primarily aimed at athletes and coaches in the following events:
- Sprints (55-400 Meters)
- Horizontal Jumps (LJ/TJ)
- 300/400 Hurdles
- 100/110 Hurdles
- Primary Technical Objective
- Drills to Teach technical objective
- How to formulate the drills in an appropriate teaching/training progression
Coach Josh Priester is the Head Coach and Executive Director for the Santa Barbara Track Club (SBTC) based at Westmont College in Santa Barbara, California.