Strength Program for the Throws

by Tony Ciarelli
Strength Program for the Throws


What is the correct path in the weight room when it comes to training a high level throws athlete? Well in this talk Coach Ciarelli runs us through his thought process when he is creating a strength training plan for his Throws specific athletes. 


The Coach


Tony Ciarelli

Head Track Coach, Huntington Beach High School; Head Football Coach, Newport Harbor High School; U.S. International Coach, USA Weightlifting


Tony has coached dozens of athletes who have earned All-CIF, All-State and All-American honors. Tony has 33 athletes on the Orange County All-time Best list... more than any other coach in OC history. Some of Tony's successes include CA State record holder Scott Moser (Discus) 213'11" & 61'10". National Scholastic Shot Champ Tony Mancuzo 61'7 & 172. National Scholastic Champ Gina Heads 149' & 47'7, Wade Tift 61'6', Sam Lightbody 60'10 & 195'5" Steve Gonzales 176' & 58', Brian Ruziecki 192'10" & 61', National Jr. Weight Lifting Champ and 2000 Olympic games finalist Cara Heads 149'5 & 41'. Tony's success has earned him the respect of his peers and Tony consults with numerous nationally ranked throwers regarding their yearly training schedule such as 2003 national Discus Champ Carl Brown.

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Caterory: Track and Field/Strength & Conditioning