The 100m Deep Dive with Lance Brauman

Description

Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomechanics, daily training drills, and race-day execution strategies used by Olympic-caliber athletes to shave crucial fractions of a second off their times.

Whether you're a competitive athlete looking for a breakthrough or a track coach wanting to elevate your team's performance, this course is an absolute must-watch. Coach Brauman brings decades of experience training world champions directly to your screen, translating highly technical, elite-level concepts into practical, actionable lessons. Don't just run—learn the science and strategy of elite speed from one of the best in the business to truly unlock your athletic potential.

Lessons

1 Introduction 4:01 2 The "Merry-Go-Round" Analogy and 100m Phases 4:02 3 Analyzing World Championship 10m Splits 3:46 4 Evaluating Velocity 5:29 5 Setting Target Splits for Goal Times 4:50 6 Race Strategy and Knowing Your Strengths 4:03 7 Acceleration Mechanics and Pulling the Track 7:06 8 Workouts and Real-Time Adjustments 8:05 9 Tempo Training and Managing Volume 5:48 10 Sprinting Form 9:28 11 Facility Limitations and Coaching Confidence 6:17

The Coach

Wisconsin Track Coaches Association

Lance Brauman is one of the most decorated and influential sprint coaches in modern track and field. Currently serving as the Adidas USA National Sprint Coach and the founder of the globally renowned PURE Athletics training group in Clermont, Florida, Brauman has reshaped the way ultimate speed is developed. Known for his pragmatic, athlete-first approach, he specializes in translating complex biomechanical science into simple, actionable cues that athletes can seamlessly execute on the track. His methodology emphasizes dynamic, individualized training that prioritizes perfect mechanics, high-force output, and optimized recovery.

Key Achievements & Highlights:

Founder of PURE Athletics: Established the premier international sprint training hub in Clermont, Florida, guiding the group to over 50 Olympic and World Championship medals since its inception in 2004.
Coach to Global Superstars: Has developed and trained some of the fastest athletes in history, including 2024 Olympic 100m Gold Medalist and 200m American Record Holder Noah Lyles, two-time Olympic 400m Gold Medalist Shaunae Miller-Uibo, 400m World Record Holder Wayde van Niekerk, and former 100m World Champion Tyson Gay.
Collegiate Powerhouse Builder: Led Barton County Community College to multiple NJCAA National Championships and achieved tremendous success as an assistant coach at the University of Arkansas.
Industry Educator: Widely recognized as a leading authority in speed and power development, having authored top-selling instructional programs like 16 Speed and Power Drills for Sprints to educate the next generation of track and field coaches.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Duration:
Videos:	11
Tags:	Lance Brauman , 100 meter sprint , track and field coaching , sprint training , speed development , 100m dash mechanics , block starts , max velocity training , elite sprinting