TRAINING PLANNING FOR THE LONG AND TRIPLE JUMP

Description

TRAINING PLANNING FOR THE LONG AND TRIPLE JUMP - GETTING STARTED

IN THIS COURSE you will learn the latest methods for use in training your jumpers and the rationale for doing so. Coach Shepherd has over 20 years experience of working with athletes of all levels from European Champoions to county and national champions. He brings this knowledge to you in this two video course (with associated other learning materials).

In video 1 HOW TO PLAN TRAINING FOR LONG AND TRIPLE JUMPERS - he shows you how to do this using undulating periodisation and a very specific methodology designed to create maximum specific adaptation.

In video 2 HOW TO PLAN A TRAINING PHASE - Coach Shepherd shows you how to plan a specific phase. He uses early season as an example and shows you specifically how he (and you) can build volume and intesnity and crucially specificity. He also considers specific conditioning and the use of Triphasic methods.

This course is a must for coaches and athletes wanting to pick-up on the latest training methods and ideas that work for jumper training.

There are two associated articles to help your understanding of the video content and there's also a link to a detailed digital resource The Jumper - which Coach Shepherd produces. This multi-media resource is packed full of articles, vidoe and links offering which will help improve your coaching. It includes articles by Coach Shepherd himself and from other top track coaches from around the world, such as Nelio Moura coach to two Olympic long jump champions.

Look out for more courses and resources in future Coach Tube courses from Coach Shepherd.

Lessons

1 TRAINING PLANNING FOR THE LONG & TRIPLE JUMP VIDOE 1 GETTING STARTED 17:50 2 How to plan Jumpers' Training associated article 3 HOW TO PLAN A SPECIFIC TRAINING PHASE FOR JUMPERS COURSE VIDEO 2 13:15 4 HOW TO PLAN A TRAINING CYCLE – EARLY SEASON

The Coach

John Shepherd

International Long & Triple Jump Expert

COACH John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools champions to European junior champions to senior internationals. He's coached for the England team and is a coach mentor for England Athletics and Ireland Athletics. He has presented for numerous track & field organisatons nationally and internationally. John is also an author having written eight books on fitness & sports training and hundreds of training articles. He was also Performance Editor for the UK's track & field magazine Athletics Weekly and has a very popular social media following - for example 23k YouTube followers. http://www.johnshepherdfitness.com/