Trust the Data: Improving Performance in Overhead Throwing Athletes

1 Intro Free 1:10 2 Course Overview Free 1:27 3 What Are We Trying to Achieve? Free 0:49 4 Dynamics System Theory & Key Principles Free 2:25 5 Bosch Model of Specificity 0:56 6 Give A Damn / Remove the Slack 1:39 7 Degrees of Freedom 1:42 8 Bio-Tensegrity & Fascia 3:03 9 Differences & Similarities 1:00 10 Style vs Technique 1:13 11 Similarities 1:39 12 Differences 0:50 13 The Zones 4:40 14 Different Style, Same Technique 1:20 15 Running Velocity 1:27 16 Principle of Technique & Performance Descriptors 2:16 17 Key Principles/ Attractors & Fluctuators 1:14 18 Attractors & Conflicts 2:42 19 Swing Leg Retraction 4:35 20 You Need to Choose 2:28 21 The Importance of Abdominals 0:38 22 There Is A Reason for Everything 1:49 23 Sit Back! 0:55 24 Bowling Classification 1:15 25 More Energy In, More Energy Out 2:46 26 What's Your Limiting Factor? 2:16 27 Foundational Anchor Points 1:44 28 Key Learning Points 0:57 29 Why Profile? 1:11 30 The Pacelab System 4:13 31 Applying the Data / Building the Complete Profile 1:07 32 The Skill Stability Paradigm 1:18 33 Impulse Stride 1:23 34 Back/Front Foot Contact 0:41 35 Delivery 0:38 36 Approach Velocity 4:09 37 Position of the Impulse Stride 2:50 38 Collision Control on BFC 3:51 39 Sequential Acceleration 2:31 40 Collision Control on FFC - Part 1 4:42 41 Collision Control on FFC - Part 2 3:36 42 Higher Relative Arm Speed 4:52 43 Conclusion 0:58