Strength and Conditioning for Female Athletes - Missy Mitchell-McBeth
by THSCA Volleyball
Description
The Truth About Strength and Conditioning for Female Athletes
Are you a volleyball coach or trainer looking to give your team a competitive edge while ensuring their long-term health? Join renowned sports performance coach Missy Mitchell-Macbeth as she debunks common myths and shares over 20 years of expertise in volleyball strength and conditioning.
In this course, Missy Mitchell Macbeth will teach you how to:
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Bust the "Bulky" Myth: Learn why lifting heavy weights is essential for female athletes and how it helps build bone mass and prevent injuries, without making them "bulky."
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Maximize Gains, Minimize Fatigue: Discover how a heavy-weight, low-rep approach can reduce overall fatigue and lead to superior results compared to high-rep, light-weight training.
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Optimize for Athleticism: Understand why prioritizing speed, agility, power, and strength is key to developing a dominant athlete, especially for female players who are naturally geared for endurance.
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Adapt Training for Any Age: Learn how to apply these principles to athletes of all levels, from middle school to Division One.
Missy Mitchell Macbeth is a nationally recognized expert and the author of Developmental to Division One Strength and Conditioning for the Volleyball Athlete. She has a proven track record of developing elite athletes, including those from a state champion high school program and a Division I collegiate program.
Elevate your coaching and revolutionize your team's training program. Book this course now and start building a stronger, faster, and more resilient team!
Lessons
The Coach
Missy Mitchell-Macbeth
Missy Mitchell Macbeth is a sports performance coach with over 20 years of experience in volleyball strength and conditioning. She is the author of Developmental to Division One Strength and Conditioning for the Volleyball Athlete and owns her own company, Missy Mitchell Macbeth Sports Performance, which trains coaches in strength and conditioning principles. She also offers consulting and has written a book, monetizing her knowledge.
Her professional experience includes her current role as the director of sports performance at Field House Volleyball Club in the DFW area, where she oversees the athletic development of top teams aged 11 to 18. Previously, she was the head strength and conditioning coach at Byron Nelson High School, where she developed over 500 athletes and worked with a state champion volleyball program. She also served as a senior assistant strength and conditioning coach at TCU, focusing on women’s sports, and has a background as a high school volleyball coach. She holds a master’s degree in exercise physiology and several professional certifications.
Coach Mitchell Macbeth's philosophy on strength and conditioning for female athletes debunks common myths. She believes that lifting heavy weights will not make girls bulky, but is actually necessary to offset the natural increase in fat mass that occurs during puberty and to build bone mass for long-term health. She has trained over 2,000 athletes in her career and believes that girls can handle higher volumes at a given percentage of their one-rep max. She advocates for prioritizing training for speed, agility, power, and strength, as females are already naturally set up for better endurance.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Volleyball/Strength & Conditioning |
| Duration: | |
| Videos: | 17 |
