Warmup Fundamentals for Volleyball

Description

Before you can play fast, jump higher, or hit harder, you need a warm-up that prepares your entire body for explosive volleyball movement. This course teachers you 2 distinct full body warmup routines that deliver a proven, volleyball-specific dynamic warm-up system designed to increase mobility, activate key muscle groups, improve coordination, and build the competitive mindset needed to perform at your best.

Whether you're an athlete wanting to reduce injuries, a coach looking for a reliable team warm-up, or a parent supporting a developing player, this routine gives you everything you need to elevate performance right from the first whistle.

Whether you're a Player, Coach, or Parent of a volleyball athlete, this Warmup Fundamentals course to help you develop a play more pain free and have a better performance on the court.

Lessons

1 Jumping Jack & Front Plank (30 Seconds) 1:52 2 Isometric Lunges 1:18 3 90 90 Hip External Rotation 1:20 4 Dynamic Groin & Hamstring Stretch 1:19 5 Quadruped Thoracic Rotation 2:03 6 Low Pogo Jumps Reverse Arm Circles 1:25 7 Competitive Fatigue Mindset 1:45 8 Cross Jacks & Side Plank 1:35 9 Heel Elevated Isometric Squat 1:27 10 90 90 Hip Switch , Supine & Prone Kickover 2:23 11 Long Lunge Thoracic Rotation Inside Arm 2:06 12 Single Leg Cross A Skips 1:13 13 Speed Scissor Hops & Mindset Talks 3:51

The Coach

Coach Donny

Elevate Yourself | Volleyball Tutorials, Training, Coaching

Coach Donny is the owner of Elevate Yourself, which is the largest Personal Volleyball Brand in the world (890,000 Subscribers on YouTube!). He provides educational and inspirational volleyball content with an Underdog Mindset, where if you have the right Technique, Work Ethic, and Training, you can achieve anything! Coach Donny (Donald Hui) has a unique perspective due to his background as a current Semiprofessional Player, Volleyball Coach for high school and collegiate athletes, and Athletic Performance Trainer who emphasizes injury prevention. He coaches all positions, ages, skills, and levels, and stays current with MODERN techniques, strategies, and coaching philosophies.

Coaching History

Mission San Jose High School Girls Varsity Head Coach (2005 - 2019)
Moreau Catholic Girls Varsity Head Coach (2020 - 2024)
Warrior Volleyball Club Director & Head Coach (2005 - 2007)
Endline Volleyball Club Head Coach (2008 - 2014)
Private Lessons, Camps, Clinics (2009 - Current)

Playing History

Primary Position : Outside Hitter (5'10" or 177.8 cm)
Mission San Jose High School Boys Volleyball Team (2001 - 2003)
San Jose State University Men's Club Volleyball Team (2005 - 2009)
NorCal Premier Semiprofessional Team (2014 - 2016)
The Tall Ones USAV Adult Natioanls Team (2015 - Current)
The Tall Ones VLA Team (2022 - Current)

Training History

Personally increased vertical jump from 24 to 40 inches (Deadlift 425 lbs, Squat 335 lbs, Bench 265 lbs at 168 lbs bodyweight)
Online and In-Person Athletic Performance Coach (2007 - Current)
Still competing at the Open Division level at the age of 40 years old!

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19,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Volleyball/Drills
Duration:
Videos:	13