Basic Wrestling Techniques for Beginners

1 How To Shoot: Basic Wrestling Moves and Techniques For Beginners 2 Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners 3 Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners 4 Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners 5 Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners 6 Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners 7 Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners 8 Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques 9 Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques 10 Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners 11 Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners 12 Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners 13 Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners 14 Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners 15 Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners 16 Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners 17 Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners