BruceSteinel

Basic Wrestling Techniques for Beginners

by Bruce Steinel

Description

This course is designed for wrestlers and coaches to learn the important basic moves in wrestling. The course shows many of the important basic skills in wrestling. Enjoy!

Lessons

Basics
1 How To Shoot: Basic Wrestling Moves and Techniques For Beginners 2 Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners 3 Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners
Takedowns
4 Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners 5 Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners 6 Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners 7 Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners 8 Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
Front Headlock
9 Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques 10 Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners 11 Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners 12 Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners 13 Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners
Stand Up
14 Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners 15 Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners 16 Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners 17 Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners

The Coach

BruceSteinel

Bruce Steinel

Wrestling Instructor

Follow

Bruce Steinel has been involved in wrestling since the age of 5. Bruce was a regional champion in Maryland and is the assistant varsity coach at Oakland Mills HS in Maryland, the 2015 Maryland 1A/2A State Dual Meet Champions. A student of the game, Bruce has an extreme love and passion for wrestling.

"Wrestling has changed my life. I am not sure where I would be without it. My hope in making videos is that I can help spread knowledge of wrestling and help others gain an appreciation for this amazing sport."

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This Course Includes


Full lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Wrestling/Wrestling Moves
Bookings: 20