BruceSteinel

Basic Wrestling Techniques for Beginners
by Bruce Steinel

This course is designed for wrestlers and coaches to learn the important basic moves in wrestling. The course shows many of the important basic skills in wrestling. Enjoy!

Basics
1 How To Shoot: Basic Wrestling Moves and Techniques For Beginners
2 Double Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
3 Proper Wrestling Stance and Positioning: Basic Wrestling Moves and Technique For Beginners
Takedowns
4 Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners
5 Sweep Single Leg Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
6 Low Single Leg Takedown: Basic Neutral Wrestling Moves and Techniques For Beginners
7 Low Single Leg Out The Back Door Takedown: Basic Wrestling Moves and Technique For Beginners
8 Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
Front Headlock
9 Front Headlock Series: Head in the Hole Go Behind Takedown: Basic Wrestling Moves and Techniques
10 Front Headlock Series: Head In The Hole Shuck: Basic Wrestling Moves and Technique For Beginners
11 Front Headlock Series: Head In The Hole Cradle: Basic Wrestling Moves and Technique For Beginners
12 Fireman's Carry Takedown: Basic Neutral Wrestling Moves and Technique For Beginners
13 Slide By Or Shrug Takedown From Collar Tie: Basic Wrestling Moves and Technique For Beginners
Stand Up
14 Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
15 Stand Up Defense to Far Ankle (Ankle Post): Basic Wrestling Moves And Techniques For Beginners
16 Elbow In Seal Off Stand Up Escape: Basic Bottom Wrestling Moves and Technique For Beginners
17 Peeling The Hands (Breaking Grip) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners

BruceSteinel Bruce Steinel Wrestling Instructor

Bruce Steinel has been involved in wrestling since the age of 5. Bruce was a regional champion in Maryland and is the assistant varsity coach at Oakland Mills HS in Maryland, the 2015 Maryland 1A/2A State Dual Meet Champions. A student of the game, Bruce has an extreme love and passion for wrestling.

"Wrestling has changed my life. I am not sure where I would be without it. My hope in making videos is that I can help spread knowledge of wrestling and help others gain an appreciation for this amazing sport."

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