GwenLawrence

At Home or on the Go Yoga Retreat

by Gwen Lawrence
At Home or on the Go Yoga Retreat

Description

Need at home inspiration?

Want step by step instructions?

Need to lose a few pounds?

Do you want guidance when you are away from home?

Do you need to increase your athletic endurance?

Increasing your strength and flexibility has always been your goal...

This is a 21-day yoga retreat, you can do anywhere.  21 classes to inspire you each day, menu plans, and an explanation about why it takes 21 days to create a new habit.  Wonder why you never reach your fitness goals? You have to change your habits or change your dreams; it is that simple.   Whether you need yoga for more efficient running, yoga for injury prevention, performance to to help with your rehab I have everything you need here from muscle recovery, to helping joint pain, and addressing back pain...Start now.

Lessons

The Coach

GwenLawrence

Gwen Lawrence

Owner of Power Yoga for Sports/Gwen Lawrence Yoga

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Gwen Lawrence – The Game-Changer in Athletic Performance

Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.

As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.

Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence

✔ Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient
✔ Performance Optimization: Increases range of motion, agility, and power for all sports
✔ Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure
✔ Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels

Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.

As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.

Train Smarter. Prevent Injuries. Perform at Your Best.

📺 Watch & Train: YouTube: Gwen Lawrence Yoga
📱 Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga

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