Gwen Lawrence

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Baseball/Softball manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like the The New York Yankees, & New York Mets did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Need at home inspiration?

Want step by step instructions?

Need to lose a few pounds?

Do you want guidance when you are away from home?

Do you need to increase your athletic endurance?

Increasing your strength and flexibility has always been your goal...

This is a 21-day yoga retreat, you can do anywhere.  21 classes to inspire you each day, menu plans, and an explanation about why it takes 21 days to create a new habit.  Wonder why you never reach your fitness goals? You have to change your habits or change your dreams; it is that simple.   Whether you need yoga for more efficient running, yoga for injury prevention, performance to to help with your rehab I have everything you need here from muscle recovery, to helping joint pain, and addressing back pain...Start now.

Downloadable warm up card for your baseball bag
Glove exercises pre game prep
Stretches formulated for the baseball softball player
All you need to add yoga to your baseball routine pre or post game

This Warm-up card was meticulously curated with baseball and softball players needs in mind.  This card with put you on the proper path for better performance, quicker recovery after games, and give you a firm grasps on restorative yoga for sports recovery

Take my latest book one step further, keep yourself accountable to making real change.  Find restorative yoga, ways to help joint pain and stiffness, goal setting to help you reach your performance goals and stay motivated.

• Increase your visibility and credibility with athletes
• Increase your potential income with more clarity and knowledge to share
• Learn the time-tested techniques Gwen has used and developed
• Be affiliated with a respected teacher and her proven results-based system
• Be a part of Elite Power Yoga for Sports Coaching Team
• Personally referred for jobs by Gwen Lawrence
• Own your own area of the country for training
• Own use of PYFS trademark

Do you want to train athletes of all levels to do yoga?
Do you want to teach athletes to be proactive to health not reactive to injury?
Do you want to earn a living doing what you love?
Do you want to work in an environment of success, motivation and drive?

Then PYFS (TM) is for you!!!

This training is no hoopla, no complicated formulations, no fantasy case studies, it is based on Gwen’s REAL hands-on experiences working in professional sports since 1999, and hands on with over 3,000 professional athletes do date. No body in this industry can touch her experience.  This is the real deal training, do not let the
value of the training fool you, Gwen has always been devoted to spreading her knowledge and helping other people thrive in the business she has, earning a great living, in the career of their dreams!

Whether you are purchasing this Online Teacher Training course to deepen your own knowledge and practice or intend to teach others you have made the right decision.  

IMPORTANT NOTE: you may not purchase this course unless you have successfully graduated
from PYFS I

What will you learn
CONTINUE TO LEARN THE GAME
• Advanced knowledge Help your students develop a heightened sense of body-awareness and
safely apply this knowledge to any level athlete
• Higher understanding on how to effectively communicate to athletes of all ages understanding
their unique convictions and attitudes
•  Learn the same successful techniques Gwen Has used with her 2-time Super Bowl Champion
NY Giants, & Knicks, Rangers, Red bulls, NYCFC, NY Yankees, MY Mets
• Deeper understanding of the specific athletes’ needs for their sport and position (ie: pitcher vs.
catcher)
• You will learn how to assess the athlete in conjunction with their sport and give them the practice
that will support them to excel both on and off of the mat and learn through real case studies and
perform online assessment under direction of Gwen to learn more in depth.
• Continue to develop skills for teaching an athlete with injuries increasing your comfort in teaching
environment
• Increase your value to teams and athletes, learn with PYFS business module
• Continue to learn to discover creative ways to warm-up and cool down the body with sound
regeneration routines
• Focus on safety, joint movement, range of motion, and a functional understanding of
skeletomuscular systems and structures.
• Further enable your students to experience body-mind integration and purification through yogic
breathing
• Understand the systems of the body and how to develop relevant programming to help athletes in
relation to their ailments and pain. 

Some of what you will receive 2.0 enhanced versions
LIVE teachings
Watch Gwen’s inspiring teachings.
• Live Assessment class, poses to use to assess imbalances with your athletes and gain “new
Eyes” part 1 & 2
• Personal online assessment done by Gwen so you can see the process (done by email and
exchange of pictures) 250.00 value
• PYFS II muscle review
• PYFS II all about joints
• 4+ regeneration routine videos to use

• Mindfulness worksheet to use with your team and athletes
• PYFS II Poses of evaluation book
• Sequencing tip sheet
• The PYFS II course manual **
• 200+ page training manual **
• SO MUCH MORE...

Gwen’s own Power Yoga for Sports ™ II Manual 2.0 
Power Yoga for Sports 200-page Course book This is the key tool for the program, you will follow read and re-read to not only learn but also absorb and be Power Yoga for Sports.  This book is not available ANYWHERE else, it is exclusive to Power Yoga for Sports II Trainees.

Gwen’s own Pose Book II
This book not only teaches you the basic PYFS poses but it also explains why the poses are useful and
indispensable for ATHLETES

Entrance Requirements, Is this course for me?
Additional entrance requirement for Power Yoga for Sports II Training:
All applicants must possess the following certification.  All required reading books are bought separately.

PROOF OF SUCCESSFUL COMPLETION OF POWER YOGA FOR

SPORTS I        

THE MOST EXCITING PART

Of Becoming Power Yoga for Sports II certified is you are one step

closer to 

TEAM POWER YOGA FOR SPORTS™ ELITE STATUS

• Title elite PYFS Coach and use of register trademark
• Possibility of conducting your own PYFS Teacher Trainings
• Free access to all PYFS Webinars and Coaching Packets being created, and ability to sell for
percent share of profits these programs
• Personally referred by Gwen Lawrence to relevant inquiries for your area, all level athletes.
• You will hold a 50-mile radius of location as Your area, and that location Elite Power Yoga for
Sports Coach
• One social media post per year by Gwen about your program
• Ability to participate in private PYFS face book group
• Receive ALL 13 training kits free
• Receive flow series notebook free
• Have Gwen as your MENTOR = Priceless
With PYFS I, The Way of the Mindful Athlete, and PYFS II, you belong to an elite community devoted to
learning how to teach yoga specific to athletes.  You will explore experiential anatomy, practice teaching
in a variety of learning environments, and so much more.  Gwen’s Power Yoga for Sports Teacher
Training has trained teachers for the past 2 decades, in 28 states and 18 countries who have continued
on to flourish as both yoga teachers and practitioners.

Disclaimer:
This training is meant for existing yoga teachers only. Since it is a download, it is also non-refundable. By purchasing this training, you agree that Gwen Lawrence, Power Yoga for Sports LLC and all affiliated partners accept no liability for the content of this training, or for the consequences of any actions taken on the basis of the information provided. If you are not the intended recipient you are notified that disclosing, copying, distributing this information is strictly prohibited. The income examples on this website are just that – examples. They are not intended to represent or guarantee that everyone will achieve the same results. You understand that each individual’s success will be determined by his or her desire, dedication,background, effort and motivation to work. There is no guarantee you will duplicate any of the results stated here.

• Over 20 hours of live audio classes

• Better balance

• Increase functional strength

• Increase flexibility

• Improve mental toughness

• Hone your focus

• Refine your breathing

Includes:

Inside Spring Training – Hips

Now you can practice Yoga with Gwen anywhere you want! Join Gwen in and audio recording as she leads you through a live spring training yoga session. This LIVE spring training class outside focusing on all the needs of each position player on the field, everything you desire to be the best athlete you can be. From power of the hips to generate the home run, to the flexibility of the shoulder girdle to make the plays at the plate. These routines will focus on the strength + flexibility = power for every baseball player You can listen on your computer or even your phone!

• increase your strength and stability
• help your mental and physical endurance
• protect yourself from injury
• increase your mobility
• recover quicker
• enhance your rehab routines

Shoulder Twist and Back

Now you can practice Yoga with Gwen anywhere you want! Join Gwen in and audio recording as she leads you through a live yoga session. The title says it all if you have problems maintaining a great posture, deep breathing, or range of motion in the upper body this routine will not only address all the necessary stretches needed it will focus on back. When the back is tight the shoulders pick up the slack. The shoulders are vulnerable and the joint is shallow, so if this is your area of trouble this is the routine for you. You can listen on your computer or even your phone!

90 Degree Warrior Pose – Abs and Back

Take your yoga with you! Follow along as Gwen leads leads you through a live spring yoga session. Lets get in touch with the power laying dormant in your lower body. This routine will build strength in the legs which will increase power. At the same time opening and increasing flexibility to create the perfect storm. As an added bonus the poses we will rip the abs and to create a situation for a safe back. You can listen on your computer or even your phone!

Salute to the Earth

Now you can practice Yoga with Gwen anywhere you want! Join Gwen in and audio recording as she leads you through a live yoga session. This routine is the traditional salutation to the earth with a Gwen twist. I always add a few surprises to keep you interested and involved. For the most part this routine takes place low on you mat to elongate the spine and increase respiration, making a more efficient supple body. You can listen on your computer or even your phone!

30 Minute Baseball Warmup

Take Gwen with you on the Diamond! Gwen leads you through a 30-minute yoga warmup specially designed for baseball. In addition to our full-length spring training routine, this is a great warmup routine not only for baseball players but for any pregame or pre-workout, or if you just need the option of a shorter yoga class one day. Full body. Full pace. Full fun. You can listen on your computer or even your phone!

...and much, much more!

Are you unsure whether to trust me as your yoga for athletes coach?  My downloadable media kit will show you all my experience so you are super psyched to do my courses!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

Lost playing time
Fear of losing your place on the team
Cost of physical therapy
Mental and monetary cost of surgery
Mental drain of not playing
Isn’t it clear that investing $47 now to offset these worries is PRICELESS                

This kit will give you all the tools you need

From yoga poses relevant to the game and position
To nutrition tips,
Hydration advice
26 exclusive videos not sold anywhere else,
83+ page Power Yoga for Sports Football manual,
How to evaluate your problem and imbalanced areas (9pages), 
Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
All About Joints 80 page lesson,
Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
Athlete evaluation video,
Goal setting book,
2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
Dominant eye video and why it is important to know,
Bow and arrow analogy video and how this improves your game,
Don’t wait…take your health and success into your own hands in your own home, just like the The New York Giants did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!
 

Want to renew your basic anatomy knowledge, and how it applies to yoga practice and yoga teachings?  Do you want to be more versed when teaching yoga to your PE classes? I created these 3 comprehensive fun workbooks to take you through it.  

Stay healthy through the season

Travel more comfortable

Reduce pain and injury

Sleep better

Decrease joint pain

Use this kit on the road and at home to stretch and regenerate the body and eliminate all the ailments that complicate a long season of travel, stress, anxiety and sleep deprivation.  Why shouldnt you as a referee be treated to yoga for sports, yoga for sports conditioning, and strength and flexibility training?  You run the courst just like hoops players, you storm the filed like baseball football and soccer stars!  Learn functional movment, breathwork fir athletes, and yoga for mobility and recover. Yoga along with easy aromatherapy and meditation is the ultimate recipe for happiness and success.

Do not be intimidated by the terms, this kit is very user friendly for beginners and seasoned yoga fans.  It is a compilation of

• Easy yoga video routines for stress, tightness (over 3 hours of video)

• Easy to follow yoga audio classes (over 3 hours of audio)

• Relevant articles 

• Meditation scrips and pre-recorded audios for stress, anxiety, better sleep and more

• Easy beginner aromatherapy recipes for anti viral, stress reduction better sleep and more

Priceless for a longer healthier season!

• reduce injury
• tune into your body
• spot imbalances
• open your joints
• increase range of motion
• rejuvenate your body
• prep for your next competition

I have finally created a course for everybody to experience what I have taught my professional athletes for years.  Yoga for injury recovery, sports rehab yoga and yoga for pain relief are the most sought after types of classes when I teach my professional athletes.  I have learned the most critical part of their success and longevity is proper regeneration, restoration and pre-game routines.  Now you have access to the exact same routines I taught the Pro's.  To spend this type of time with me personally would cost you thousands, here you have all the information, and experience with me for a fraction of the cost, in your own home on your own time.

I have created over 3 hours of easy-to-follow video routines

a travel cheat sheet so you can do a routine anywhere you are

and I have written all the routines out for you in a summaries PDF so you can download it to your phone and execute the routines no matter where you are even on the field of play where video would likely be inappropriate or unavailable.

I know you will enjoy this kit, and I am positive you will see the amazing results my pro's do!

A book of 52 pre-written yoga classes.  Sometimes it is a burden for PE Teacher Coaches and Trainers to write yoga classes when that is not their forte.  I have taken the burden of this off your plate.  You can now teach a new classes every week, with a few bonus classes too. Enjoy!

Prerequisites:

A healthy sound body, mind, spirit, and thirst to learn, participate, and inspire.

Are you a Coach, Trainer, or Physical Education teacher who has always wanted to add sport specific yoga, yoga for recovery, yoga for endurance, yoga to prevent iunjuries, and therapeutic yoga for athletes?  This is a great course to consider.  It is the same course I teach in person for thousands of dollars.  The benefit here is, you can do it self-paced at home.  You can fit this work in easily with your already busy life.  If you submit the assignments at the end you will become 200 hour certified by my decades old yoga school.  So no excuses.  Let's learn yoga to reduce joint pain, aid in sports rehab, help muscle recovery and how to formulate and write your own classes so you can teach yoga for runners, yoga for golfers, yoga for football players or whatevery sport you coach.

This course NOW includes a filming of a LIVE 200-hour teacher training over the course of a year.  You can now observe a 200-hour step by step to solidify your understanding and actually hear questions from other trainees, to make your at home experience more fulfilling and easier to learn from!

New Anatomy workbooks to complete to solidify your knowledge step by step instructions included, all work done remotely and on your own time frame

Discover the transformative world of yoga with this hands-on course designed for everyone from curious beginners to aspiring instructors. Dive into essential poses, learn how to structure classes for K-6 and 7-12 students, and explore the many types of yoga and their benefits.

We’ll cover everything from using yoga as a tool for injury prevention to crafting your own personalized classes. Plus, you’ll learn about recovery techniques, mindfulness practices for specific areas of the body, and how to set realistic goals that align with your journey.

The Way of the Mindful Athlete Course

120 page PDF plus 7 hours of audio to follow along with

Thank you for your interest check out what we will learn! You will learn The Way of the Mindful Athlete course. Not only will this course up your game and earning potential with your athletes from high school through to the pro’s it is completely applicable to ALL your clients no matter what they do for a living, as well as the techniques being a game changer for your own life and coping skills!!!

IN ADDITION the big bonus is;

You will learn thee course I designed and wrote for the NY Giants coaching staff and players, and the NY Knicks under the ZEN master himself Phil Jackson, but you will learn at home at your own pace, and it is a designed curriculum style so you can take it on the road and teach the course to your athletes and clients!!! That is a HUGE bonus, THAT ENABLE YOU TO TEACH THE COURSE AND EARN MONEY right away.

Here is an overview of the Mindful Athlete

Mindfulness Coaching for Athletes, creating our mindfulness toolbox (6 tools).

The course is meticulously designed to be user friendly and immediately enforceable. We will cover and experience the 6 Major tools for creating a better, more present successful life.

All these strategies negate the temptation to impede attentiveness and therefore lead to happier lives therefore being a better player, teammate, family man/woman and friend. The overall GOAL of mindfulness is simple yet needs constant cultivation. The goal is to be present in the now, not to dwell and live in tragedy of the past or the uncertainty on the future of which cannot be changed or predetermined and therefor cause high levels of anxiety and a lack of concentration and poor performance as a person and whatever job you have.

The only thing you have control of is the NOW so be the best person you can be, on a day to day basis, making the best decisions you can each day and lead a simpler life that is more enjoyable and notices dis-ease before it becomes disease.

Be insired with new classes

182 easy to memorize yoga routines

Give your teaching a new flair

Take the burden of creating new classes off your plate

Power Yoga for Sports™ I Training 

2.0 NEW IMPROVED, over 60 new pages added for ease of study

This training is no hoopla, no complicated formulations, no fantasy case studies, it is based on Gwen’s REAL hands on experiences working in professional sports since 1999, and hands on with over 3,000 professional athletes to date. No one in this industry can touch her experience.  This is the real deal training,  Gwen has always been devoted to spreading her knowledge and helping other people thrive in the business she has, earning a great living, in the career of their dreams!

Do you want to train athletes of all levels to do yoga?

Do you want to teach athletes to be proactive to health not reactive to injury?

Do you want to earn a living doing what you love?

Do you want to work in an environment of success, motivation and drive?

Then PYFS (TM) is for you!!!

Welcome to the basic PYFS online Teacher Training 2.0
In This course you Will:

• Understand why PYFS is distinctly different from just any other yoga and why Gwen has been so successful teaching over 3,000 Professional Athletes to date
• Learn PYFS 6 trademarked tools to successfully created the perfectly trained athlete
• Learn how to create original programs perfectly suited to each athletes needs
• Learn in depth study of body analysis, to identify athletes specific needs to eliminate potential problems before they happen
• Discover the distinct differences in training athletes’ while understanding our motto of “being proactive to health not reactive the injury”

Whether you are purchasing this Online Teacher Training course to deepen your own knowledge and practice, or intend to teach others you have made the right decision.

With PYFS, you belong to a community devoted to learning how to teach yoga specific to athletes.  You will explore experiential anatomy, practice teaching in a variety of learning environments, and so much more.  Gwen’s Power Yoga for Sports Teacher Training has trained teachers since 2003 in 18 countries that have continued on to flourish as both yoga teachers and practitioners. 

What will you learn

• Help your students develop a heightened sense of body-awareness and safely apply this knowledge to any level athlete
• Realize how to effectively communicate to athletes of all ages understanding their unique convictions and attitudes
• Learn the same successful techniques Gwen Has used with her 2 time Super Bowl Champion NY Giants, & Knicks, Rangers, Red bulls, NYCFC, NY Yankees, MY Mets
• Understand the specific athletes needs for their sport and position (ie: pitcher vs. catcher)
• Increase your value to teams and athletes

What you will receive 2.0 enhanced version

LIVE teachings
Watch Gwen’s inspiring teachings.

• “The Best form of Rehab is Preventions” is an overview of how to assess the student on the spot and over time to expedite their learning and help you give the most bang for the buck. Also you will get:
•  “Increase the Athletes Flexibility with Long Deep Holds”- a live look at Gwen teaching, how she has found the best techniques for your athlete’s tight spots and areas of weakness.
• A Live Class at an NCAA college with actual players.
• Two Part LIVE session of Gwen Training an Elite High School Football player, see her whole process how it unfolds.  From assessing the player to putting him through a customized on the spot routine as well as laying out a plan to take home.
• Poses of assessment LIVE presentation, how to spot imbalances before they become injuries
• LIVE Filmed presentation of Gwen teaching the Course to watch again and again see student interaction and some bonus material.

Gwen’s own Course Power Yoga for Sports ™ Manual 2.0
This is the key tool for the program, you will follow read and re-read to not only learn but also absorb and be Power Yoga for Sports.  This book is not available ANYWHERE else, it is exclusive to Power Yoga for Sports Trainees.

Gwen’s own Pose Book I 
This book not only teaches you the basic PYFS poses but it also explains why the poses are useful and indispensable for ATHLETES.

SPECIAL BONUS for buying
Gwen’s Goal Setting Course 2.0 – Gwen believes so wholeheartedly that if you are not clear on your goals, you cannot train the elite to strive and achieve.  So get clear on your personal journey and then use the course for your athletesto get them to the next level.  This new version is double the size of the original.  It is chock full of motivation, worksheets and examples to help you best succeed.

You would never give concrete, wood, nails and sheet-rock to a builder and expect them to build the house of your dreams would you? NO WAY…you have carefully thought out plans, so why go through your life without a plan and expect to live your best life? It is impossible.  This course will set your table to succeed.

Testimonials from Gwen’s Students

Gwen is an awesome teacher and guide. Hands down she offers the most challenging and inspiring yoga practice. As an athlete, I was thrilled to find an approach that honored this drive, while at the same time opened up a whole new level of discovery of yoga. Gwen was THE inspiration for me to pursue certification. Gwen imparts an in-depth and practical understanding of the foundational elements of yoga and inspires you to explore your edge. Gwen is an anatomy junky and a strict observer of the principles of alignment. She offers a profound and deep review of these elements. I respect the critical importance these qualities of knowledge provide your of teaching. The opportunities for hands on assist and evaluation informed me immensely. As the training evolved, I gained the confidence to embrace my own skill and developed a keen desire to inspire others. “Trained by Gwen” holds marquee value and I do not take that for granted. Her standards and style are held in the highest regard, elevating my own value. I am incredibly grateful for Gwen’s friendship, continually guiding and informing my teaching. I am drawn to the community that gravitates to her teacher training, her classes, her commanding and fun personality and the continual learning opportunities. I feel incredibly blessed to have her guiding me on this crazy yogic journey I am on. – Shari Balaish
Gwen’s teacher training class took my 14 year old yoga practice and teaching to a much deeper, level. I went in thinking I was just going to learn more about some muscles and I came out of the training with not only a deeper knowledge base of the anatomy but much more that went way beyond my expectations. Gwen’s teacher training gave me the confidence to branch out of my comfort zone, I have since started my own yoga studio and loving it. Thank you Gwen, I am so grateful for having you in my life, and the ways in which your training transformed me! – Frannie Rochat
Inspiring! Knowledgeable! Motivating! I cant say enough positive things about Gwen! This training was life changing for me personally and professionally. I am Better, Stronger Happier! Gwen is able to communicate her vast knowledge in a fun understandable way with deep clarity. Her program prepared me to become a confident teacher with a strong foundation. I now teach with a greater understanding of alignment and have been able to help my students enjoy yoga safely through the tools and guidance I learned in from Gwen. Thanks to the knowledge and confidence I gained from Gwen’s Teacher Training Program I have been busy teaching both privately and in studios.Gwen is one of a kind! Motivating and supportive! Be prepared to change your life!!! – Nancy Hoffman
As a graduate of Gwen’s Power Yoga for Sports teacher training program, I’ve stepped confidently into teaching. The program and experience of working with Gwen has helped me tie all aspects of yoga together in a way that allows me to deliver specific yoga practices tailored for students and clients’ needs. Gwen’s leadership and teaching has allowed me to understand the practice of yoga on a deeper and more functional level, I find I”m able to clearly express and communicate to my students the benefits they are getting by the work they are putting into their practice. The hands on work and time Gwen gives during the Power Yoga for Sports training program has me know she is forever a resource and support in my teaching yoga and value wealth of knowledge she so generously shares. The time in this program has inspired me and given me the confidence to truly lead people in a strong and powerful practice. – Pamela Baur

Disclaimer:
This training is meant for existing yoga teachers only. Since it is a download, it is also non-refundable. By purchasing this training, you agree that Gwen Lawrence, Power Yoga for Sports LLC and all affiliated partners accept no liability for the content of this training, or for the consequences of any actions taken on the basis of the information provided. If you are not the intended recipient you are notified that disclosing, copying, distributing this information is strictly prohibited. The income examples on this website are just that – examples. They are not intended to represent or guarantee that everyone will achieve the same results. You understand that each individual’s success will be determined by his or her desire, dedication, background, effort and motivation to work. There is no guarantee you will duplicate any of the results stated here.

These Books are simple to understand directions for doing yoga poses for athletes.  If you are not a yoga teacher or you are, you can benefit from this set of guides.  Your will see a picture of the pose, why it is good for athletes and what sports or positions could benefit from them the most.  A must have for all coaches concerned with health and longevity of their athletes.  Yoga is not just stretching anymore.  learning these poses as they relate to athletics helps the athlete:

1. Learn the right way to stretch for a specific sport
2. Learn which poses are best for your sports and injury prevention
3. Understand how the poses with help mobility needed for your position
4. Combine certain yoga poses with your rehab and recovery routines for more effective muscle recovery
5. and more.

Destress and reduce anxiety with this simple package, appropriate for all levels!

• Top yoga poses for stress
• Guided meditation audio
• Short destress yoga video
• Simple aromatherapy for stress

share the link for this kit with your friends : D

Learn the importance of balance training for aging
Many articles
Full daily and weekly workout ideas
For at home use

Over 200 pages chock full of articles on balance and stability, exercises to reduce risk of falling, discussion about fear and the ABC's of Yoga for elderly in the chair and on the mat.

This course was designed for the coaches!  Too often coaches are concerned with the team and not themselves, this leads to depletion.  Revitalize, restore and rebalance yourslef as a coach and learn great techniques to pass on to your players and staff!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Ski manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like many elite skiiers did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Runners manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like over 3,000 professional athletes did with Gwen Lawrence , now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Tennis manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like Tennis Elite did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Lacrosse manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like Pro Lacrosse players did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Swimmers manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like swimmers have done with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Golf manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like Pro Golfers did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Soccer manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like the The New York Redbulls and NYCFC did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Hockey manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like The New York Rangers, Chris Drury, Brendan Shanahan and Mark Messier did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Cyclers manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like Elite Cyclers did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

1. Lost playing time
2. Fear of losing your place on the team
3. Cost of physical therapy
4. Mental and monetary cost of surgery
5. Mental drain of not playing

Isn’t it clear that investing $9.50 now to offset these worries is PRICELESS

This kit will give you all the tools you need

• From yoga poses relevant to the game and position
• To nutrition tips,
• Hydration advice
• 17 exclusive videos not sold anywhere else,
• 83+ page Power Yoga for Sports Basketball manual,
• How to evaluate your problem and imbalanced areas (9pages),
• Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
• All About Joints 80 page lesson,
• Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
• Athlete evaluation video,
• Goal setting book,
• 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
• Dominant eye video and why it is important to know,
• Bow and arrow analogy video and how this improves your game,

Don’t wait…take your health and success into your own hands in your own home, just like the The New York Knicks and cCoaches did with Gwen Lawrence and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

Unlike regular yoga (which has tremendous benefits) – Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies.

Athletes are all too familiar with waking up in the morning with any one of the following: sore back, knee or ankle pain, tight hips, sore shoulders
and on and on…

In this course, Gwen has taken the skills she's learned as a Massage Therapist, added them to Power Yoga and incorporated the unique needs of athletes from a variety of sports to create – ‘Power Yoga for Sports’.

It’s this hybrid method of yoga that is preventing injuries for athletes, by giving them increased flexibility, stronger joints, a symmetrical body (I can’t stress how important that is!) and increased focus on the field or court.