Off-Season Strength Training for High School Track Athletes
by Niko Karovolos David Stone
Description
This is the supplemental strength training to our off-season training for speed and power athletes. Easy to learn, easy to follow. This can be coached in a weight room, or sent to athletes to perform on their own.
For the speed/power development program check out here https://coachtube.com/course/youth-coaching/off-season-training-for-high-school-track-athletes/20964471?track=dd3bc134f52d4a1dd313e0c8bfa1cd35
Lessons
The Coach
Niko Karaovolos is entering his 14th year
coaching track and field as well as his 11th year in
Strength and Conditioning.
He is currently the sprints and horizontal jumps
coach at York High School as well as the Owner
and Operator of Ignite Athletics. Coach
Karavolos has guided York to the most rapid
success in the sprints program in school history.
David Stone is entering his 14th year coaching
Track and Field. Over this time Coach Stone has
coached various events but his true passion lies
into coaching the horizontal and vertical jumps.
Coach Stone currently coaches at Elmhurst
University where over the past seven years has
development one of the deepest and most well
rounded jumps porgrams in division III.
Ratings and Reviews (1)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (1) |
|---|---|
| Caterory: | Youth Coaching/Coaching & Parenting |
