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Lesson 7:
400-Specific Endurance
This lesson explores the contrasting perspectives of sprint and distance coaches on aerobic endurance workouts for 400m runners. It highlights key differences in workout volume, recovery times, and training philosophies, emphasizing the importance of balancing endurance and speed while progressively shifting from aerobic to anaerobic training.
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Dr. Derek Leininger’s course, 400-800M Training for HS Athletes, provides an in-depth framework for coaching high school middle-distance runners, focusing on the physiological, technical, and strategic aspects of training. The course begins by breaking down the physiological demands of the 400m and 800m events, covering topics such as energy system utilization, anaerobic and aerobic development...
