1
2
3
4
5
6
7
8
Lesson 9:
Race Pace Intervals for 800M
This lesson covers essential 800-meter race pace workouts for April and May, including interval sets of 300s and 400s, down ladders, and a progressive sprint workout inspired by Sebastian Coe. It emphasizes strategic rest periods and training adaptations to simulate race conditions while optimizing speed and endurance.
10
11
12
Dr. Derek Leininger’s course, 400-800M Training for HS Athletes, provides an in-depth framework for coaching high school middle-distance runners, focusing on the physiological, technical, and strategic aspects of training. The course begins by breaking down the physiological demands of the 400m and 800m events, covering topics such as energy system utilization, anaerobic and aerobic development...
