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Lesson 11:
Transitioning 400m Runners to the 800m
Strategies for adapting 400m runners to 800m training, including short tempo runs, over-distance intervals, and mixed group workouts to build aerobic endurance without overwhelming sprinters.
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Dr. Derek Leininger’s course, 400-800M Training for HS Athletes, provides an in-depth framework for coaching high school middle-distance runners, focusing on the physiological, technical, and strategic aspects of training. The course begins by breaking down the physiological demands of the 400m and 800m events, covering topics such as energy system utilization, anaerobic and aerobic development...
