1
2
3
4
Lesson 5:
Speed and Endurance in 400m & 800m Training
This lesson explores the distinct challenges of 400m and 800m runners—400m athletes often lack endurance, while 800m runners need more speed. Emphasizing the philosophy of training to an athlete’s strength while improving weaknesses, the discussion highlights the benefits of cross-country for 800m runners and the critical role of fitness in race outcomes.
6
7
8
9
10
11
12
Dr. Derek Leininger’s course, 400-800M Training for HS Athletes, provides an in-depth framework for coaching high school middle-distance runners, focusing on the physiological, technical, and strategic aspects of training. The course begins by breaking down the physiological demands of the 400m and 800m events, covering topics such as energy system utilization, anaerobic and aerobic development...
