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Lesson 3:
The Complex Siblings and Cousins of Track
The 400m and 800m races are unique due to their balanced reliance on both anaerobic and aerobic energy systems. Unlike pure sprinters who focus on speed or distance runners who emphasize endurance, athletes in these events must develop both explosiveness and stamina to succeed.
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Dr. Derek Leininger’s course, 400-800M Training for HS Athletes, provides an in-depth framework for coaching high school middle-distance runners, focusing on the physiological, technical, and strategic aspects of training. The course begins by breaking down the physiological demands of the 400m and 800m events, covering topics such as energy system utilization, anaerobic and aerobic development...
