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Adam Szabo - Baserunning & Fielding Biomechanics
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Now Playing: Game Footage Breakdown
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  • 1

    Introduction
  • Chapter 1: Athletic Movement Principles
  • 2

    Neutral Head Position
  • 3

    Athletic Position
  • 4

    Shin Angles
  • 5

    Stretch Reflexes
  • 6

    Triple Extension
  • 7

    Knee Positioning
  • Chapter 2: Acceleration & Sprinting Technique
  • 8

    Sprinting Technique
  • 9

    2 Point Stance
  • 10

    3 Point Stance
  • 11

    Universal Athletic Position
  • 12

    Take Off Form
  • 13

    Sprint Form Examples
  • 14

    Running Form Tips
  • 15

    Acceleration Phases
  • 16

    Technique Breakdown
  • Chapter 3: Baserunning
  • 17

    Considerations For Baseball Field Dimensions
  • 18

    Home to 1st
  • 19

    Correct Form on The Bases
  • 20

    Head Turns - On The Move
  • Lesson 21:
    Game Footage Breakdown

  • 22

    Leading Off
  • 23

    Lead Off Technique Pictures
  • 24

    Stealing Bases
  • 25

    Feet First Sliding
  • 26

    Correct Feet First Technique
  • 27

    Head First Sliding
  • 28

    Correct Head 1st Technique
  • 29

    Video Breakdown of Stealing
  • 30

    Tagging Up
  • 31

    Shuffling
  • 32

    Rounding Bases
  • 33

    Open Q/A
  • Chapter 4: Fielding & Catching
  • 34

    Fielding Stances
  • 35

    Fielding a Ground Ball
  • 36

    Outfield Play
  • 37

    Catcher Stances
  • Chapter 5: Baseball Sprinting & Transitioning Drills
  • 38

    Coaching Points For Sprint Exercises
  • 39

    Tagging Up to Sprint
  • 40

    Swinging to Sprinting
  • 41

    Swinging, Running, and Looking for the Ball
  • 42

    Swinging, Sprinting, & Taking a Quick Look for the Ball
  • 43

    Sprinting From Fielding Stance
  • 44

    Fielding Stance to Starts & Stops
  • 45

    Rotate 180 Degrees to Sprinting
  • 46

    Backpedal & Transition to Sprinting
  • 47

    Sprinting From a Lead-Off Stance
  • 48

    Transitions between Leading-Off, Tagging-Up, & Sprinting
  • 49

    Delayed Steal (Shuffling to Sprinting)
  • 50

    Shuffle Sideways to Sprinting Forward
  • 51

    Sprint to Directional Shuffle to Sprinting
  • 52

    Rounding Bases & Running Curves
  • 53

    Sitting Facing Forward to Sprinting
  • 54

    Sitting Sideways to Sprinting
  • 55

    On Stomach Facing Forwards to Sprinting
  • 56

    On Stomach Facing Backwards to Sprinting
  • 57

    On Stomach Facing Sideways to Sprinting
  • Chapter 6: Reference Document
  • 58

    Biomechanics of Stealing Bases, Base Running, & Fielding

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Adam Szabo - Baserunning & Fielding Biomechanics

When it comes to baseball, there are 4 basic yet key components of the game: Hitting Pitching Fielding Baserunning In this course, Adam Szabo is going to share with you the most underlooked factors that go into baserunning and fielding. This course will cover: Athletic movement priniciples that apply to baserunning and fielding and can also be applied to all athletic movement Proper accelererat...

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