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Athlete Construction Level I: Intro to Athlete Development
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Now Playing: Strengh - Series A
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  • 1

    Meet the Coaches

  • 2

    Program Overview
  • Chapter 1: Core Stability

  • 3

    Core Stability

  • 4

    Core Stability - Series A

  • 5

    Core Stability - Series B

  • 6

    Core Stability - Series C
  • Chapter 2: Shoulder Prehab

  • 7

    Shoulder Prehab

  • 8

    Shoulder Prehab - Series A

  • 9

    Shoulder Prehab - Series B

  • 10

    Shoulder Prehab - Series C
  • Chapter 3: Speed & Quickness

  • 11

    Speed & Quickness

  • 12

    Speed & Quickness - Series A

  • 13

    Speed & Quickness - Series B

  • 14

    Speed & Quickness - Series C
  • Chapter 4: Strength

  • 15

    Strength

  • Lesson 16:
    Strengh - Series A

  • 17

    Strength - Series B

  • 18

    Strength - Series C
  • Chapter 5: Warmups

  • 19

    Warmups

  • 20

    Warmups - Series A

  • 21

    Warmups - Series B

  • 22

    Warmups - Series C
  • Chapter 6: Additional Resources & Printouts

  • 23

    10 Rules of the Nutrition Game

  • 24

    Performance Nutrition

  • 25

    Program Printouts

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Athlete Construction Level I: Intro to Athlete Development

This course is a 'must-have' for every player looking to improve their game, and every coach serious about developing great players. Improving athleticism is the key to improving sport performance. Likewise, improving athleticism is the key to reducing injury risk. This program designed by Carrol Bruggeman and Teena Murray builds better softball athletes. It develops fundamental movement qualit...

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