This course is a 'must-have' for every player looking to improve their game, and every coach serious about developing great players.
Improving athleticism is the key to improving sport performance. Likewise, improving athleticism is the key to reducing injury risk. This program designed by Carrol Bruggeman and Teena Murray builds better softball athletes. It develops fundamental movement qualities and softball-specific quickness and explosiveness, essential for success on the field. This course also includes a variety of training options for increasing core stability, lower body strength and power, quickness and stamina.
- Shoulder prehab
- Core Stability exercises
- Strength exercise routines
- Speed & quickness routines
- Printable workout sheets
- Printable performance nutrition handouts
Speed & Quickness
Additional Resources & Printouts
Carol Bruggeman Teena Murray
NFCA Executive Director -NCAA Division I Softball Coach (Michigan, Purdue, Louisville)
Teena Murray is the director of sports performance at the University of Louisville. Murray worked extensively with professional, Olympic, and collegiate athletes. She is a master strength coach who also serves as adjunct faculty at the University of Louisville and owner of Athlete Construction - a company dedicated to creating training resources for young athletes and coaches.
Carol Bruggeman has surpassed the 700-win milestone as associate head coach at the university of Louisville. In her eight years with the cardinals she has helped guide the perennial top 25 team to three Big East Conference championships and eight straight NCAA appearances.
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