Chapter 1: Week 1
1

Transition Program Overview
2

Self Assessment
3

What do you know about running?
4

Running Concepts Introduction
5

Drills and Exercises Overview
6

Springness Position
7

Pose Position
8

Bodyweight Perception
Chapter 2: Week 2
9

Transition Program Foundations
Lesson 10:
Basic Movement Fundamentals
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- Gravity is a central component of why we are able to run on Earth. Without it, we would be suspended in space. The hierarchy of movement as expressed by Dr. Romanov highlights the importance of Gravity and how it interacts with other key elements in order to achieve the final movement.
11

Understanding the role of your perception in running
12

2 Leg Hops
13

Skip
14

Toes In-and-Out
15

Side-to-Side Pendulul
16

Front Lunge
Chapter 3: Week 3
17

Pose, Fall, Pull
18

What is the Pose Method of running?
19

How to Prevent Injuries
20

How to Run Faster
21

How to Run Longer
22

Pony
23

Timber Drill
24

Timber Drill in Pose
25

Running Backwards
Chapter 4: Week 4
26

The Stride - Frame by Frame
27

Anatomy of a Stride
28

Six-Point Running