Chapter 1: Week 1
1

Transition Program Overview
2

Self Assessment
3

What do you know about running?
4

Running Concepts Introduction
5

Drills and Exercises Overview
6

Springness Position
7

Pose Position
8

Bodyweight Perception
Chapter 2: Week 2
9

Transition Program Foundations
10

Basic Movement Fundamentals
11

Understanding the role of your perception in running
12

2 Leg Hops
Lesson 13:
Skip
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- While we're on the topic of coordination, this may be the most challenging of them all. Almost everyone can "skip", but the more advanced version of this exercise, where both feet land simultaneously is one of the most difficult coordination drills in this program. This is a great starting point to help reinforce the idea of separating the "pulling" and "landing" actions as exact opposites of each other.
14

Toes In-and-Out
15

Side-to-Side Pendulul
16

Front Lunge
Chapter 3: Week 3
17

Pose, Fall, Pull
18

What is the Pose Method of running?
19

How to Prevent Injuries
20

How to Run Faster
21

How to Run Longer
22

Pony
23

Timber Drill
24

Timber Drill in Pose
25

Running Backwards
Chapter 4: Week 4
26

The Stride - Frame by Frame
27

Anatomy of a Stride
28

Six-Point Running