Pose Method

Techniques to Prevent Injuries & Dramatically Improve Athletic Performance

About

Efficient, injury-free movement taught through poses. You can use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.

The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word “pose” or “body position”.