PoseMethod
Become a Better Runner (12 week program)
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Bodyweight Perception
Next
  • Chapter 1: Week 1
  • 1

    Transition Program Overview
  • 2

    Self Assessment
  • 3

    What do you know about running?
  • 4

    Running Concepts Introduction
  • 5

    Drills and Exercises Overview
  • 6

    Springness Position
  • 7

    Pose Position
  • Lesson 8:
    Bodyweight Perception

     view description
    • More often than not, our shoes get in the way of our perception. This drill makes us more aware of where our body weight is centered when we stand and move around. Imagine your body weight as pressure moving around the bottom of your feet as you perform these drills.
  • Chapter 2: Week 2
  • 9

    Transition Program Foundations
  • 10

    Basic Movement Fundamentals
  • 11

    Understanding the role of your perception in running
  • 12

    2 Leg Hops
  • 13

    Skip
  • 14

    Toes In-and-Out
  • 15

    Side-to-Side Pendulul
  • 16

    Front Lunge
  • Chapter 3: Week 3
  • 17

    Pose, Fall, Pull
  • 18

    What is the Pose Method of running?
  • 19

    How to Prevent Injuries
  • 20

    How to Run Faster
  • 21

    How to Run Longer
  • 22

    Pony
  • 23

    Timber Drill
  • 24

    Timber Drill in Pose
  • 25

    Running Backwards
  • Chapter 4: Week 4
  • 26

    The Stride - Frame by Frame
  • 27

    Anatomy of a Stride
  • 28

    Six-Point Running

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Become a Better Runner (12 week program)

Learn How to Run 12 week Transition Program for RunnersThis companion online video series will help you learn how to run better, faster and longer within 12 weeks. Follow this series of online videos to make an easy and smooth transition to injury-free running.

Congratulations!

You just booked "Become a Better Runner (12 week program)"

Ready to get started?

Congratulations!

You completed "Become a Better Runner (12 week program)"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.