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Become a Better Runner (12 week program)
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  • Chapter 1: Week 1
  • 1

    Transition Program Overview
  • 2

    Self Assessment
  • 3

    What do you know about running?
  • 4

    Running Concepts Introduction
  • 5

    Drills and Exercises Overview
  • 6

    Springness Position
  • 7

    Pose Position
  • 8

    Bodyweight Perception
  • Chapter 2: Week 2
  • 9

    Transition Program Foundations
  • 10

    Basic Movement Fundamentals
  • 11

    Understanding the role of your perception in running
  • 12

    2 Leg Hops
  • 13

    Skip
  • 14

    Toes In-and-Out
  • 15

    Side-to-Side Pendulul
  • 16

    Front Lunge
  • Chapter 3: Week 3
  • 17

    Pose, Fall, Pull
  • 18

    What is the Pose Method of running?
  • 19

    How to Prevent Injuries
  • 20

    How to Run Faster
  • 21

    How to Run Longer
  • 22

    Pony
  • 23

    Timber Drill
  • 24

    Timber Drill in Pose
  • Lesson 25:
    Running Backwards

     view description
    • Learn How to Run

      12 week Transition Program for RunnersThis companion online video series will help you learn how to run better, faster and longer within 12 weeks. Follow this series of online videos to make an easy and smooth transition to injury-free running.
  • Chapter 4: Week 4
  • 26

    The Stride - Frame by Frame
  • 27

    Anatomy of a Stride
  • 28

    Six-Point Running

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Become a Better Runner (12 week program)

Learn How to Run 12 week Transition Program for RunnersThis companion online video series will help you learn how to run better, faster and longer within 12 weeks. Follow this series of online videos to make an easy and smooth transition to injury-free running.

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