Chapter 1: Week 1
1

Transition Program Overview
2

Self Assessment
3

What do you know about running?
4

Running Concepts Introduction
5

Drills and Exercises Overview
6

Springness Position
7

Pose Position
8

Bodyweight Perception
Chapter 2: Week 2
9

Transition Program Foundations
10

Basic Movement Fundamentals
Lesson 11:
Understanding the role of your perception in running
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- Perception is at the root of our skill development. Going beyond just training our physiology, when we improve our perception of a given movement, we are able to "feel" even the slightest variation in our form and correct it accordingly and on the fly. The drills and exercises in this program are tailored toward enhancing your perception, and by extension, your running form.
12

2 Leg Hops
13

Skip
14

Toes In-and-Out
15

Side-to-Side Pendulul
16

Front Lunge
Chapter 3: Week 3
17

Pose, Fall, Pull
18

What is the Pose Method of running?
19

How to Prevent Injuries
20

How to Run Faster
21

How to Run Longer
22

Pony
23

Timber Drill
24

Timber Drill in Pose
25

Running Backwards
Chapter 4: Week 4
26

The Stride - Frame by Frame
27

Anatomy of a Stride
28

Six-Point Running