Chapter 1: Stance and Footwork Drills
1

Introduction to Stance and Footwork Drills
2

Stance
3

Steps of Champions
4

Duck Walk
5

Box Drill
Lesson 6:
Cage Drill
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- Cage Drill
  The offensive lineman begins with a drop step to open his hips before sprinting to block the defender in the open field.
  He must keep wide, fast feet when he comes within one yard of the defender.
  The player uses his hands to punch the number on the chest of the defender, move his feet and drive the defender.
  The player needs to stay on his feet and get in the way of the defender when blocking in the open field.
7

Pull Drill
8

Three-Point Fire
9

Four-Point Fire
10

Six-Point Fire
Chapter 2: Blocking Basics
11

Introduction to Blocking Basics
12

Hard Hands
13

Pass Set
14

Set Punch Mirror
15

Line Get Off
16

Finish the Block
Chapter 3: Advanced Blocking Drills
17

Introduction to Advanced Blocking Drills
18

Drive Block
19

Reach Block
20

Down Block
21

Trap Block
22

Double Team
23

Line/Board Block
24

Maintain Block