Chapter 1: Stance and Footwork Drills
1

Introduction to Stance and Footwork Drills
2

Stance
3

Steps of Champions
4

Duck Walk
5

Box Drill
6

Cage Drill
7

Pull Drill
8

Three-Point Fire
9

Four-Point Fire
10

Six-Point Fire
Chapter 2: Blocking Basics
11

Introduction to Blocking Basics
12

Hard Hands
13

Pass Set
14

Set Punch Mirror
15

Line Get Off
16

Finish the Block
Chapter 3: Advanced Blocking Drills
17

Introduction to Advanced Blocking Drills
18

Drive Block
19

Reach Block
20

Down Block
21

Trap Block
Lesson 22:
Double Team
view description
- Double Team
  To execute this two-on-one block, offensive linemen should be shoulder-to-shoulder and hip-to-hip.
  The linemen step with their inside feet to become one blocker.
  Each lineman should block half of the defender. Timing is important.
  Be sure they do not turn their shoulders while blocking.
23

Line/Board Block
24

Maintain Block