Chapter 1: Stance and Footwork Drills
1

Introduction to Stance and Footwork Drills
2

Stance
3

Steps of Champions
4

Duck Walk
5

Box Drill
6

Cage Drill
7

Pull Drill
8

Three-Point Fire
9

Four-Point Fire
10

Six-Point Fire
Chapter 2: Blocking Basics
11

Introduction to Blocking Basics
12

Hard Hands
13

Pass Set
14

Set Punch Mirror
15

Line Get Off
16

Finish the Block
Chapter 3: Advanced Blocking Drills
17

Introduction to Advanced Blocking Drills
18

Drive Block
Lesson 19:
Reach Block
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- Reach Block
  Place the hand shield in an outside gap or alignment.
  The shield should be placed on the line and the blocker should be an arm's length from the line ahead of the shield.
  The offensive lineman takes a lateral J-Step to the outside numbers of the defender.
  The second step splits the legs of the defender.
  The lineman must keep his head on the outside shoulder of the defender.
  On the last two steps, swing the hips to lock the defender inside.
20

Down Block
21

Trap Block
22

Double Team
23

Line/Board Block
24

Maintain Block