Chapter 1: Stance and Footwork Drills
1

Introduction to Stance and Footwork Drills
2

Stance
3

Steps of Champions
4

Duck Walk
5

Box Drill
6

Cage Drill
7

Pull Drill
8

Three-Point Fire
9

Four-Point Fire
10

Six-Point Fire
Chapter 2: Blocking Basics
11

Introduction to Blocking Basics
12

Hard Hands
13

Pass Set
14

Set Punch Mirror
Lesson 15:
Line Get Off
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- Line Get Off
  From a three-point stance, the offensive lineman spring off the line of scrimmage, using two quick steps of about six inches, and as quickly as possible.
  The player's hands go to the defender first. He aims for the inside of the hand shield.
  Make sure your player has a good base with his feet about shoulder-width apart.
  The chest should be over the thighs.
  This drill works on the first two steps of a basic block.
16

Finish the Block
Chapter 3: Advanced Blocking Drills
17

Introduction to Advanced Blocking Drills
18

Drive Block
19

Reach Block
20

Down Block
21

Trap Block
22

Double Team
23

Line/Board Block
24

Maintain Block