Chapter 1: Stance and Footwork Drills
1

Introduction to Stance and Footwork Drills
2

Stance
3

Steps of Champions
4

Duck Walk
5

Box Drill
6

Cage Drill
7

Pull Drill
8

Three-Point Fire
9

Four-Point Fire
10

Six-Point Fire
Chapter 2: Blocking Basics
11

Introduction to Blocking Basics
12

Hard Hands
13

Pass Set
14

Set Punch Mirror
15

Line Get Off
16

Finish the Block
Chapter 3: Advanced Blocking Drills
17

Introduction to Advanced Blocking Drills
18

Drive Block
19

Reach Block
20

Down Block
Lesson 21:
Trap Block
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- Trap Block
  All hand shields should be set up in a 3-x-3-yard alignment.
  When trapping on the left, hit with the left shoulder. When trapping on the right, hit with the right shoulder.
  The offensive lineman should take a 45-degree step with the inside foot into the line of scrimmage and the hole.
  The player will keep a low level and explode through the block, kicking out the defender with the outside hand
  His head is inside the hole between the defender and the ball carrier.
22

Double Team
23

Line/Board Block
24

Maintain Block