Chapter 1: Stance and Footwork Drills
1

Introduction to Stance and Footwork Drills
2

Stance
3

Steps of Champions
4

Duck Walk
5

Box Drill
6

Cage Drill
7

Pull Drill
8

Three-Point Fire
9

Four-Point Fire
Lesson 10:
Six-Point Fire
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- Six-Point Fire
  The offensive lineman should be on his hands and knees with his toes curled under him.
  NO STEPS ALLOWED!
  The player uses his hips and feet to push off and explode into the hand shield (simulating hitting a defender's chest area).
  Full extension of the arms and body should be achieved after hitting the bag.
  The lineman lands on his stomach with his eyes up.
Chapter 2: Blocking Basics
11

Introduction to Blocking Basics
12

Hard Hands
13

Pass Set
14

Set Punch Mirror
15

Line Get Off
16

Finish the Block
Chapter 3: Advanced Blocking Drills
17

Introduction to Advanced Blocking Drills
18

Drive Block
19

Reach Block
20

Down Block
21

Trap Block
22

Double Team
23

Line/Board Block
24

Maintain Block