Chapter 1: Equipment Basics
1

How to Choose the Right Bat
Chapter 2: How to Throw a Softball
2

Basics of Gripping a Softball
3

How to Throw a Softball
Chapter 3: Hitting
4

Proper Grip, Stance and Swing
Chapter 4: Baserunning
5

Rounding First Base
6

Sliding Technique
Chapter 5: Fielding
7

Soft-Hands Paddle Drill
8

Backhand Fielding Drill
9

Outfield Stance
10

Outfield Crow Hop
11

Infield Stance
12

Shuffle Step for Infielders
13

Step to the Ball
14

Backhand Fielding for Infielders
15

Catcher's Stance
Chapter 6: Pitching
16

How To Pitch a Softball
17

Pitching Drills
Lesson 18:
Pitching Precautions
view description
- Softball pitchers need to be especially vigilant when it comes to stretching and building up the muscles on their non-dominant side. In this video, a coach explains the precautions pitchers need to take in order to avoid potential back injury associated with softball pitching.