Chapter 1: Equipment Basics
1

How to Choose the Right Bat
Chapter 2: How to Throw a Softball
2

Basics of Gripping a Softball
3

How to Throw a Softball
Chapter 3: Hitting
4

Proper Grip, Stance and Swing
Chapter 4: Baserunning
Lesson 5:
Rounding First Base
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- The straightest path is not always the best path, especially when a softball player is rounding first base and heading toward second. In this softball baserunning video, a coach explains how to properly run outside the base path near first, putting you on target to get to second more quickly.
6

Sliding Technique
Chapter 5: Fielding
7

Soft-Hands Paddle Drill
8

Backhand Fielding Drill
9

Outfield Stance
10

Outfield Crow Hop
11

Infield Stance
12

Shuffle Step for Infielders
13

Step to the Ball
14

Backhand Fielding for Infielders
15

Catcher's Stance
Chapter 6: Pitching
16

How To Pitch a Softball
17

Pitching Drills
18

Pitching Precautions