Chapter 1: Equipment Basics
1

How to Choose the Right Bat
Chapter 2: How to Throw a Softball
2

Basics of Gripping a Softball
3

How to Throw a Softball
Chapter 3: Hitting
4

Proper Grip, Stance and Swing
Chapter 4: Baserunning
5

Rounding First Base
Lesson 6:
Sliding Technique
view description
- Teaching young players to slide effectively is a key part of girls' softball. This softball baserunning video demonstrates a great drill for instilling basic sliding technique. The drill can be done slowly at first and then at game speed as players gain confidence in their sliding ability.
Chapter 5: Fielding
7

Soft-Hands Paddle Drill
8

Backhand Fielding Drill
9

Outfield Stance
10

Outfield Crow Hop
11

Infield Stance
12

Shuffle Step for Infielders
13

Step to the Ball
14

Backhand Fielding for Infielders
15

Catcher's Stance
Chapter 6: Pitching
16

How To Pitch a Softball
17

Pitching Drills
18

Pitching Precautions