1

Understanding Common Errors in the Discus Throw
2

The Swing: Errors and Connections
Lesson 3:
Foot Connection for Stability and Power
view description
- This lesson emphasizes the importance of proper foot positioning in rotational movements. It highlights common mistakes, such as excessive turning of the left foot, and stresses the need for a controlled weight shift rather than a rotational pivot. Proper foot connection enhances stability, energy transfer, and overall performance.
4

American vs. European Discus: Key Differences
5

Late Planting: Timing Your Left Foot
6

The Release: Push, Don’t Jump
7

Turning Weakness into Strength
8

Key Differences in Rotational Shot Put Technique