1

Understanding Common Errors in the Discus Throw
2

The Swing: Errors and Connections
3

Foot Connection for Stability and Power
4

American vs. European Discus: Key Differences
5

Late Planting: Timing Your Left Foot
6

The Release: Push, Don’t Jump
7

Turning Weakness into Strength
Lesson 8:
Key Differences in Rotational Shot Put Technique
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- This segment explores the fundamental differences in movement patterns between rotational shot put techniques. The discussion highlights the role of the right leg, the importance of landing positions, and the rhythm necessary for an effective throw. The focus is on achieving proper positioning, maintaining stability, and ensuring an efficient turning motion throughout the throw.