1

Understanding Common Errors in the Discus Throw
2

The Swing: Errors and Connections
3

Foot Connection for Stability and Power
4

American vs. European Discus: Key Differences
5

Late Planting: Timing Your Left Foot
6

The Release: Push, Don’t Jump
Lesson 7:
Turning Weakness into Strength
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- This lesson explores how elite discus throwers adapt to their natural weaknesses by developing compensatory techniques. Using real-world examples, it highlights key aspects such as shoulder positioning, hip movement, and maximizing ground contact to enhance performance.
8

Key Differences in Rotational Shot Put Technique