Common Errors & Corrections in the Discus Throw with Vesteinn Hafsteinsson - Understanding Common Errors in the Discus Throw by Paul De Leon

Lesson 1:
Understanding Common Errors in the Discus Throw
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- In this introduction, Coach Vesteinn Hafsteinsson outlines the importance of recognizing and correcting technical mistakes in the discus throw. He emphasizes that nearly all errors stem from improper positioning and movement inefficiencies. The lesson sets the stage for a structured approach to fixing these issues, ensuring that athletes develop natural and effective throwing mechanics.
2

The Swing: Errors and Connections
3

Foot Connection for Stability and Power
4

American vs. European Discus: Key Differences
5

Late Planting: Timing Your Left Foot
6

The Release: Push, Don’t Jump
7

Turning Weakness into Strength
8

Key Differences in Rotational Shot Put Technique